archiveComplete Calisthenics2. ExercisesOn this page2. Exercises 書籍リンク 📘 Complete Calisthenics（Ashley Kalym 著） The Exercises List Push-Ups Pull-Ups Dips Muscle-Ups Handstands Levers Floor Core Exercises Leg-Raise Exercises Lower-Body Exercises Conditioning Exercises Fundamental Five Push-ups : 20 Pull-ups : 10 Triceps dips : 10 Hanging knee raises : 10 Squats : 25 📩 ご意見・ご感想はこちらから