Skip to main content

1. 準備運動

書籍リンク​

Warming Up, Mobility​

Upper Body Mobility​

  • Scapula Push-Up :
  • Scapula Dip
  • Scapula Pull-Up
  • Scapla One Arm pull-Up
  • Scapla Form Rolling
  • Armpit Form Rolling
  • Rotator-Cuff Stretch

Core Mobility​

  • Spine Foam Rolling
  • Side Leans

Lower Body Mobility​

  • IT-Band Foam Rolling
  • Adductor Foam
  • Piriformis Foam Rolling
  • Rollovers into Straddle Sit
  • Knee Circles
  • Frog Hop
  • Hip Flex Stretch
  • Deep Squat Position

Upper Body Stretch​

  • Chest and Shoulder Stretch
  • Upper Back Stretch
  • Chest Stretch
  • Forearm and Wrist Stretch 1
  • Forearm and Wrist Stretch 2
  • Shoulder Dislocates - 関節外し

Core Stretch​

  • Standing Side Stretch
  • Cobra Stretch - コブラのポーズ
  • Cat Stretch - 猫のポーズ
Last updated on